Complete ASMR
Triggers Guide

Use slow speech patterns and breathy delivery

Vary materials: wood, glass, metal for different tones

Use different brush textures and speeds

Layer different rain intensities for depth

Use different paper types for varied sounds

Mix different keyboard types and typing rhythms

Vary pressure and material thickness

Create different container sounds for variety

Keep subtle and avoid overwhelming volume

Use fingernails on different materials

Focus on fluid, deliberate movements

Use warm, soft lighting for comfort

Combine with paper sounds for dual triggers

Maintain steady, hypnotic pace

Create intimate, caring atmosphere

Show textures and details up close

Combine with brushing sounds

Use soft brushes and gentle touches

Focus on flame movement and warm glow

Use colorful or interesting objects

Use gentle, professional tone with medical props

Include scalp massage and styling sounds

Create peaceful environment with gentle touches

Use quiet whispers and book handling sounds

Focus on relaxation techniques and monitoring

Include drawing sounds and encouraging whispers

Use measuring tape sounds and fabric handling

Use flashlight and gentle testing motions

Include brush sounds and color discussion

Use 'better 1 or 2' testing with equipment sounds

Use various textures: silk, velvet, cotton

Use slow, circular motions

Be very gentle and use feather-light touches

Show the texture and flowing movement

Focus on the satisfying texture sounds

Pop slowly and methodically

Show the texture and gentle movements

Focus on smooth, caring movements

Show the transformation and texture

Use barely-there pressure for tingles

Layer different wave intensities

Create layered natural soundscape

Build intensity gradually

Include occasional wood shifting sounds

Use different tonal qualities

Keep volume low and distant

Create rhythmic, peaceful ambiance

Vary flow intensity for interest

Very subtle, almost silent touches

Create swaying, peaceful movement

Show the golden flow and gentle sounds

Focus on the smooth scraping sounds

Use sharp knife for clean cutting sounds

Balance crunch with liquid sounds

Show the absorption and gentle sounds

Use delicate spoon against cup sounds

Show the transformation visually

Include bubbling and stirring sounds

Ensure clean, satisfying crunch sounds

Balance crunch with juice sounds

Keep movements slow and deliberate

Use quieter mouse for gentle sounds

Focus on rhythmic button sequences

Create mathematical sequences

Vary zipper sizes and speeds

Show the separation process visually

Use different colored notes

Keep pressure light for softer sounds

Use steady, rhythmic motion

Show the peeling action close-up

Use slow, rhythmic counting patterns

Use soothing voice with minimal plot

Keep melodies simple and repetitive

Show the comfort preparation process

Use fluffy materials for best sounds

Keep steady, hypnotic rhythm

Use warm, amber-colored lights

Use present tense, calming language

Use slow inhale/exhale patterns

Move systematically through body parts

Use sharp knife for clean cuts

Show detailed carving process

Use circular, methodical motions

Show water release and compression

Focus on the stretching sounds

Create rhythmic page-flipping sounds

Use different containers for varied sounds

Try wooden, felt, and glass surfaces

Show the wood shaving process

Focus on ink flow and paper texture